Spartan IQ – Smile Your Way to a Health Work Life Balance

5 Top Tips why Smiling will help you Work Well There are even a few free things you can do. One of the easiest free means to boost your health, your mood, your longevity, and even your success is to smile. Smiles do a lot more than simply let the world know you’re happy, but they have to be genuine to get the full effect. Most people can spot a fake smile, even if they can’t say how they know. Fake smiles usually use fewer muscles than genuine smiles, involving muscles around the eyes. Real smiles also creep in slower than the false ones. So, if you have to fake a smile, try to make it as real as possible, think of happy memories or visualize your favorite people and places. It makes a difference in what others see and in how you feel. 1 – Lower Heart Rate – Smiling slows the heart and relaxes the body. This lets the heart work without overworking. People who smile and laugh often are less likely to develop heart disease. Smiling reduces blood pressure temporarily too. 2 – Reduce Stress – Stress is a common problem in the modern world that causes a myriad of health problems. Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphins that counteract and diminish the stress hormones. 3 – Better Mood – The endorphins do more than kick stress to the curb. Endorphins lift your mood. Feeling down? Slap a smile on your face, even if it isn’t entirely genuine at first, and turn your entire day around with something simple, easy to do, and free. 4 – Increase Productivity – Smiling has been shown to increase productivity while performing tasks. There’s truth to the “whistle while we work” mentality. This also explains why silly internet memes and pictures of cute animals can actually get people motivated and working harder after a few moments of smiling or laughter. 5 – Increase Attention – Stress limits our perceptions and narrows our attention. Our body kicks into fight or flight mode where we can focus only on one of those things. Smiling counteracts this and widens our attention again, opening us back up to multitasking and insights that come from the fringes of our perception and our subconscious. Visit Spartan IQ website to learn more about it.

Posted in: EQ, Intelligence, Motivation, Spartan IQ