Marish Health Blogs: video

The most effective health system in the world

In Spartan-IQ you'll learn to defeat the blues, deal with weight loss, manage healthy eating, exercise in high and low impact disciplines and achieve a balanced lifestyle irrespective of size, training, or experience level

What is Reflexology

Reflexology is ideal for benefiting body, mind and spirit especially in this modern age where we encounter high levels of stress.If stress is managed well, the body will remain working harmoniously. If not, our body’s natural defence mechanism will be out of balance, making us prone to illness.

Smile Your Way to a Health Work Life Balance

There are even a few free things you can do. One of the easiest free means to boost your health, your mood, your longevity, and even your success is to smile.

Stress Relief and Relaxation

Stress is a fact of life. Although some stress is normal and even needed, too much of it can affect your quality of life and your health. There are simple things you can do to help relieve stress.

Stress Awareness

We waste a lot of time doing unimportant tasks, especially when stressed, so prioritise your day and do the important jobs first. The unimportant ones can wait, and often they will disappear completely leaving you time to do other things.