Spartan IQ - Reflexology Explained

Reflexology is an ancient holistic therapy that focuses on working to stimulate reflex points of the feet. This therapy was practiced by the Egyptians and Chinese as early as 2300BC. Each reflex point of the feet acts as a mirror that corresponds to a particular organ in the body. By stimulating these points the 7000 nerves and the 26 bones in the feet help release blockages and re-balance the energy flow in the body. This brings the body back into its natural equilibrium which promotes the body’s natural healing power. Reflexology is ideal for benefiting body, mind and spirit especially in this modern age where we encounter high levels of stress. If stress is managed well, the body will remain working harmoniously. If not, our body’s natural defence mechanism will be out of balance, making us prone to illness. Like our homes which require a regular clean, our bodies also deserve a good cleanse to rid themselves of clutter and toxins. Living in big cities and towns with constantly rising pollution and toxic chemicals, highly processed or fast food, depleting our energy, it is important to help the body evacuate accumulated toxins and replenish its energy thus, helping us to remain healthy. Visit Spartan IQ website to learn more about it.

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